Massage Therapy has been used for thousands of years to improve health and well-being. Here are the main benefits:

Physical benefits:

~ Reduces heart rate and blood pressure
~ Improves circulation
~ Decreases muscle tension
~ Increases joint mobility and flexibility
~ Increases serotonin and endorphins, fostering a sense of well-being
~ Improves immune function

Mental/Emotional benefits:

~ Creates Relaxation
~ Increases mental alertness and clarity, ability to focus and concentrate
~ Fosters positive mental attitude
~ Improves quality of sleep
~ Reduces anxiety, fears, phobias
~ Decreases symptoms of depression
~ creates a sense of happiness and well-being