THE PERFECT POSTURE

Zaka leads 1.5 and 2 hour long seminars on ‘The Perfect Posture’ in Companies.

Together with the participants he dissects the components that make up The Perfect Posture. How do you stand? How do you sit at your desk? How do you walk? These sound like simple questions yet the answers are often the key to chronic pain and discomfort in daily life. Walking, sitting, standing, … we pay so little attention to these daily activities yet the way we do them makes ALL the difference.

Despite delving deep into the subject Zaka keeps the seminar light and humourous. He intersperses movement exercises with teachings on gait, function, anatomy and posture/deportment. You would not BELIEVE how much difference your attitude and emotional state make to your posture and the way you walk!

Come and see for yourself!